BAHARRAT SPICE BLEND – noodles with aubergine and mango

October 29, 2019 wpadmin 0 Comments

Rating

Save

Yields6 Servings

 120 ml rice vinegar
 40 g caster sugar
 ½ tsp salt
 2 crushed garlic gloves
 ½ finely chopped red chilli
 1 tsp sesame oil
 Zest and juice of 1 lemon
 220 ml sunflower oil
 2 aubergines in 2cm cube
 1 mango cut into 1cm cubes
 40 g chopped coriander leaves
 250 g soba noodles
 40 g basil leaves chopped
 ½ red onion, sliced

How To:
1

Make the dressing, warm vinegar, sugar and salt for 1 minute. Remove from heat, add garlic, chilli and sesame oil. Cool, add lime zest and juice. Heat sunflower oil and shallow fry aubergine, once golden remove and sprinkle with salt and drain.
Cook noodles for 5-8 minutes retaining some bite. Drain, rinse and leave to dry on tea towel.
In a mixing bowl toss noodles with dressing, add 2 tbsp. Baharat Spice Blend, mango, aubergine, half of the herbs and onion. Add remaining herbs when ready to serve and mix well.
Enjoy.

Notes
2

Let’s continue with Summer salad ideas with this noodle salad, mixing with the sweet sharpness of the dressing using BAHARAT Spice Blend and the refreshing lift from mango. Serve as a starter or light main course.
Baharat is good for you too, containing cardamon, coriander, ginger, cinnamon, cloves, allspice and nutmeg. Both coriander and cardamon can help lower blood pressure, help with digestive problems and help manage diabetes so Baharat has many health benefits as well as being delicious.

Category,

Ingredients

 120 ml rice vinegar
 40 g caster sugar
 ½ tsp salt
 2 crushed garlic gloves
 ½ finely chopped red chilli
 1 tsp sesame oil
 Zest and juice of 1 lemon
 220 ml sunflower oil
 2 aubergines in 2cm cube
 1 mango cut into 1cm cubes
 40 g chopped coriander leaves
 250 g soba noodles
 40 g basil leaves chopped
 ½ red onion, sliced

Directions

How To:
1

Make the dressing, warm vinegar, sugar and salt for 1 minute. Remove from heat, add garlic, chilli and sesame oil. Cool, add lime zest and juice. Heat sunflower oil and shallow fry aubergine, once golden remove and sprinkle with salt and drain.
Cook noodles for 5-8 minutes retaining some bite. Drain, rinse and leave to dry on tea towel.
In a mixing bowl toss noodles with dressing, add 2 tbsp. Baharat Spice Blend, mango, aubergine, half of the herbs and onion. Add remaining herbs when ready to serve and mix well.
Enjoy.

Notes
2

Let’s continue with Summer salad ideas with this noodle salad, mixing with the sweet sharpness of the dressing using BAHARAT Spice Blend and the refreshing lift from mango. Serve as a starter or light main course.
Baharat is good for you too, containing cardamon, coriander, ginger, cinnamon, cloves, allspice and nutmeg. Both coriander and cardamon can help lower blood pressure, help with digestive problems and help manage diabetes so Baharat has many health benefits as well as being delicious.

BAHARRAT SPICE BLEND – noodles with aubergine and mango

Leave a Reply:

Your email address will not be published. Required fields are marked *