CHINESE 5-SPICE BLEND – Teriyaki Tofu Stir Fry

October 29, 2019 wpadmin 0 Comments

Rating

Save

Yields-4 Servings

 2 cups soya sauce
 ½ cup mirin vinegar
 ½ cup brown sugar
 3 tsp crushed garlic
 2 tsp sesame oil
 3 tsp chinese 5-spice blend
 2 tsp ground ginger
 2 tsp ground white pepper
 1 packet tofu or chicken fillets
 1 packet spring onions chopped
 1 chopped red pepper
 200 g sliced mushrooms
 12 tbsp cornflour
 1 cup water

How To:
1

Mix all ingredients together except for cornflour and water. Blend cornflour and water to make a paste. Bring marinade to a boil and add cornflour mixture and simmer until slightly thickened.
Cut tofu into 2cm cubes and marinade once the Chinese 5-spice teriyaki sauce has cooled a little. (If using chicken cook chicken fillets cut into cubes). Marinate for 2 hours or overnight for a fuller flavour.
Stir fry the tofu in a hot pan with the spring onions, peppers and mushrooms until crisp (or chicken until it is cooked). Serve with Spice Way’s Rajah Rice Fast Gourmet Blend – a perfect accompaniment.

Notes
2

And another simple dish for the vegetarians but you can replace the tofu with chicken if preferred. Using Spice Way Chinese 5-Spice Blend you can create a super easy stir fry, or use for roasting vegetables and also in baked sweet dishes. Chinese 5-Spice contains: fennel, cinnamon, anise and cloves – fennel’s health benefits include being full of vitamin C, potassium and fibre. It’s also a natural anti-inflammatory and has potential anti-cancer benefits.

Ingredients

 2 cups soya sauce
 ½ cup mirin vinegar
 ½ cup brown sugar
 3 tsp crushed garlic
 2 tsp sesame oil
 3 tsp chinese 5-spice blend
 2 tsp ground ginger
 2 tsp ground white pepper
 1 packet tofu or chicken fillets
 1 packet spring onions chopped
 1 chopped red pepper
 200 g sliced mushrooms
 12 tbsp cornflour
 1 cup water

Directions

How To:
1

Mix all ingredients together except for cornflour and water. Blend cornflour and water to make a paste. Bring marinade to a boil and add cornflour mixture and simmer until slightly thickened.
Cut tofu into 2cm cubes and marinade once the Chinese 5-spice teriyaki sauce has cooled a little. (If using chicken cook chicken fillets cut into cubes). Marinate for 2 hours or overnight for a fuller flavour.
Stir fry the tofu in a hot pan with the spring onions, peppers and mushrooms until crisp (or chicken until it is cooked). Serve with Spice Way’s Rajah Rice Fast Gourmet Blend – a perfect accompaniment.

Notes
2

And another simple dish for the vegetarians but you can replace the tofu with chicken if preferred. Using Spice Way Chinese 5-Spice Blend you can create a super easy stir fry, or use for roasting vegetables and also in baked sweet dishes. Chinese 5-Spice contains: fennel, cinnamon, anise and cloves – fennel’s health benefits include being full of vitamin C, potassium and fibre. It’s also a natural anti-inflammatory and has potential anti-cancer benefits.

CHINESE 5-SPICE BLEND – Teriyaki Tofu Stir Fry

Leave a Reply:

Your email address will not be published. Required fields are marked *