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GIVE IT A KICK SPICE BLEND – Chilli Con Carne

Yields4 Servings

 4 onion chopped
 1 red pepper diced
 1 tbsp olive oil
 1 garlic cloves crushed
 1 cumin (Spice Way)
 1 tbsp Give It A Kick (Spice Way)
 1 tbsp Precious Paprika (Spice Way)
 500 g minced beef
 1 beef cube crumbled
 400 g tinned tomatoes chopped
 1 tbsp suger
 2 tbsp tomato puree
 ½ tbsp dried marjoram
 410 g canned red kidney beans
How to:
1

Finely chop onion and slice red peppers and finely chop garlic. Heat the oil and cook onion till soft, tip in garlic, red pepper, Give It A Kick, Precious Paprika and ground Cumin (all from Spice Way). Give it a good stir, then leave it to cook for another 5 minutes, stirring occasionally. Brown 500g lean minced beef. Keep stirring and prodding for at least 5 minutes, until all the mince is in uniform, mince-sized lumps and there are no more pink bits. Make sure you keep the heat hot enough for the meat to fry and become brown, rather than just stew
Make the sauce: Crumble 1 beef stock cube into 300ml hot water. Pour this into the pan with the mince mixture. Add 400g can of chopped tomatoes. Tip in ½ tsp dried marjoram, 1 tsp sugar and add a good shake of salt and pepper. Squirt in about 2 tbsp tomato purée and stir the sauce well. Simmer gently and then bring the whole thing to the boil, give it a good stir and put a lid on the pan. Turn down the heat until it is gently bubbling and leave it for 30 minutes. Drain and rinse kidney beans and stir them into the chilli. Bring to the boil and gently bubble without the lid for another 10 minutes. Leave to stand for 10 minutes and then serve onto previously cooked rice. Enjoy

Notes
2

Here is a super easy recipe using GIVE IT A KICK , PRECIOUS PAPRIKA Spice Blend and ground Cumin (from Spice Way).
Give It a Kick has chilli peppers which are very healthy for you and should be included in your regular diet to help with headaches and lower blood pressure and Precious Paprika contains high amounts of vitamin C (always important throughout the year).

Nutrition Facts

Servings 4