Miracle Mince Meatballs – a dish for the whole family

November 4, 2019 wpadmin 0 Comments

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Yields4 Servings
For meatballs:
 500 g minced meat
 1 large grated courgette
 1 large grated carrot
 1 large chopped onion
 2 eggs
 2 tbsp soya sauce
 Pinch of salt
 Olive oil for frying
Ingredients for sauce:
 1 large tin of chopped tomatoes
 1 glass of water
 1 tbsp soy sauce
 1 tbsp sugar
 ½ tbsp turmeric
 ½ tbsp salt
 Couple of twists of black pepper
How To:
1

1 - Mix ingredients for the meatballs in a bowl and let stand for 15 minutes.
2 - Meanwhile, prepare the sauce: Place all ingredients in a saucepan and bring to the boil, lower heat and simmer.
3 – Create small round balls with the mincemeat
4 – In a flat frying pan , heat some olive oil and fry balls 3 minutes on each side.
5 – Place the browned balls in the simmering sauce and cook for about 20 minutes until ready.
6 - Serve on a plate of white rice / quinoa / mashed potatoes / pasta
Simple and quick and an all time family favourite !

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Ingredients

For meatballs:
 500 g minced meat
 1 large grated courgette
 1 large grated carrot
 1 large chopped onion
 2 eggs
 2 tbsp soya sauce
 Pinch of salt
 Olive oil for frying
Ingredients for sauce:
 1 large tin of chopped tomatoes
 1 glass of water
 1 tbsp soy sauce
 1 tbsp sugar
 ½ tbsp turmeric
 ½ tbsp salt
 Couple of twists of black pepper

Directions

How To:
1

1 - Mix ingredients for the meatballs in a bowl and let stand for 15 minutes.
2 - Meanwhile, prepare the sauce: Place all ingredients in a saucepan and bring to the boil, lower heat and simmer.
3 – Create small round balls with the mincemeat
4 – In a flat frying pan , heat some olive oil and fry balls 3 minutes on each side.
5 – Place the browned balls in the simmering sauce and cook for about 20 minutes until ready.
6 - Serve on a plate of white rice / quinoa / mashed potatoes / pasta
Simple and quick and an all time family favourite !

Miracle Mince Meatballs – a dish for the whole family

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