Summer has finished and the nights are drawing in, so here’s a simple dish offering comfort food but with a healthy angle. Quorn bolognaise spiced up with Spice Way’s Miracle Mince (works well with all types of mince too). Miracle Mince Spice Blend is full of goodness with lots of onions, garlic, caraway and a touch of chilli for taste. Onions and garlic have compounds which promote antioxidant activity and function as a powerful antibacterial and antiviral.
Did you know: The stronger the smell and the more you cry when cutting an onion, the better for your health.
Heat the oil in a saucepan and fry the onion, celery and garlic gently for 5 minutes. Add the mushrooms and fry for 2-3 minutes more. Add the tomatoes, tomato purée, red wine, Miracle Mince Spice Blend (Spice Way), tomato ketchup and vegetable stock.
Cover and simmer gently for a further 8-10 minutes. Stir in the Quorn mince and continue to cook over a low heat. Season to taste. While the mince is simmering, cook the spaghetti as per pack instructions, then drain. Spoon the bolognaise sauce over the cooked spaghetti, and serve sprinkled with some basil leaves and vegetarian Italian hard cheese shavings.
Enjoy!!!!
Ingredients
Directions
Summer has finished and the nights are drawing in, so here’s a simple dish offering comfort food but with a healthy angle. Quorn bolognaise spiced up with Spice Way’s Miracle Mince (works well with all types of mince too). Miracle Mince Spice Blend is full of goodness with lots of onions, garlic, caraway and a touch of chilli for taste. Onions and garlic have compounds which promote antioxidant activity and function as a powerful antibacterial and antiviral.
Did you know: The stronger the smell and the more you cry when cutting an onion, the better for your health.
Heat the oil in a saucepan and fry the onion, celery and garlic gently for 5 minutes. Add the mushrooms and fry for 2-3 minutes more. Add the tomatoes, tomato purée, red wine, Miracle Mince Spice Blend (Spice Way), tomato ketchup and vegetable stock.
Cover and simmer gently for a further 8-10 minutes. Stir in the Quorn mince and continue to cook over a low heat. Season to taste. While the mince is simmering, cook the spaghetti as per pack instructions, then drain. Spoon the bolognaise sauce over the cooked spaghetti, and serve sprinkled with some basil leaves and vegetarian Italian hard cheese shavings.
Enjoy!!!!